What to Eat to Heighten Your Immunity?

We live in such a busy and fast-paced world that is also full of potential harm to our health, such as the recent pandemic where we all needed to stay at home and get COVID-19 vaccines to protect ourselves and our loved ones.

In these modern times, maintaining a robust immune system is more crucial than ever. We are more often exposed to stress, pollution, and the possibility of exposure to contagious illnesses as we go outside or are in a public area. As a retail pharmacy in North Carolina, we are here to tell you of the importance of building up the immune system, and that starts with eating the right foods, such as the following:

• Citrus fruit

  These kinds of fruits are rich in vitamin C, which is a big help in achieving a healthy immune system.

• Oats

  Oats have beta-glucan and dietary fibers, which help modulate the immune system.

• Sweet potatoes

  Packed with beta-carotene, which turns into Vitamin A in our body, a substance vital for our immunity.

• Garlic

  Garlic contains compounds that can help in DNA repair and also have anti-inflammatory properties.

• Yogurt

  Probiotic foods build up the microbiome, which has a vital role in the function of our immune system.

Aside from living a healthy lifestyle, it is best to secure your health with the appropriate vaccine that will protect you from diseases. Our pharmacy in Gastonia, North Carolina, offers vaccination, so you should set a schedule with us!

Heighten your immunity and stay safe, happy, and healthy with our wide range of pharmaceutical services in North Carolina! Get in touch with You 1st Pharmacy at 980-320-0160 or You1stPharmacy@yahoo.com.

Source: https://news.uthscsa.edu/5-foods-to-boost-your-immune-system/