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Personal Consultation Services in Gastonia, North Carolina
Author Archives: youfirstie
Children, the Family Mask Monitors
Some older kids might be a little cranky and averse about adapting to a life with masks, but younger children are perfectly positioned to learn this new drill. They can be the official family mask monitors, reminding everyone not to forget their...
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Early Dinners Result to Lowered Blood Sugar and Fat Levels
Weight gain is caused by eating more calories than you use. That’s conventional wisdom most nutritionists call the “calories in, calories out” theory of weight control. But it may no longer be as simple as that. New studies have...
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The Best Way to Limit Infection
The best way to minimize the transmission of diseases is to avoid exposure to other people. It’s the same when you’re avoiding contracting a virus. The World Health Organization has released recommendations on how to reduce your risk of...
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The Right Way to Put on Your Surgical Mask
Due to the current state of the world, wearing surgical masks and other protective gear has become the new normal. We at You 1st Pharmacy puts the health and safety of our clients at top priority. Thus, we are providing you with this step-by-step...
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Supplements May Help in Burning Fat Long After Exercising
Keeping a consistent exercise routine can have many health benefits. However, its relation to weight loss is not so clear, as exercise increases appetite, which often leads to increased calorie intake. A study published in the journal...
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Hotter Temperatures May Slow, but Not Stop COVID-19
Scientists from the Massachusetts Institute of Technology said in an earlier analysis that communities living in warmer climates appear to have a comparative advantage to those living in cooler conditions in the transmission of coronavirus...
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