Ways to Manage Diabetes

Diabetes is a condition that impairs the body’s ability to process blood glucose, also known as blood sugar. Without an ongoing and careful diabetes management plan, the long-term effects of diabetes can lead to serious consequences, including stroke and heart disease.

Even though there is no cure for diabetes yet, it can be effectively managed, treated, and controlled through a diabetes management plan. As a reputable pharmacy in North Carolina, You 1st Pharmacy is complete with medical treatments, from oral medications to durable diabetes test kits that include glucose monitors and meters, test strips, and other supplies needed, like needles, syringes, pens, and pumps for administering insulin.

Moreover, as a trusted neighborhood pharmacy, we also listed these helpful ways to manage diabetes and stay healthy.

• Work toward ABC goals
  A for the A1C test, getting a regular A1C test or a simple blood test that measures average blood sugar levels over the past 2 or 3 months. B for blood pressure, keeping blood pressure below 140/90 mm Hg or the target that the doctor sets. And C for cholesterol, managing the cholesterol levels.
• Follow a diabetes meal plan
  Eat a healthy diet at regular times and don’t skip meals. Choose fruits and vegetables and foods lower in calories, saturated fat, trans fat, sugar, and salt. Drink water instead of sugar-sweetened beverages like juice or soda and limit alcoholic drinks.
• Get physically active
  Set a goal to be more physically active and incorporate it into the daily routine. Aim for 30 minutes or more a day, at least five days a week.

Visit our retail pharmacy in Gastonia, North Carolina, or call 980-320-0160 today for more details.